The anti-aging industry just won’t let the public keep up. The battle against mortality and aging has been around for centuries, and principle is familiar and in-keeping with the Darwinian Theory on survival. The fittest creatures naturally have bigger chances of surviving, and this is true in terms of both health and beauty. Anti Aging Discoveries in the market today are more focused on good looks that longevity. The media’s take on anti aging discoveries are directly targeted at women who must look their best to succeed in any area of expertise. These anti aging products cluster youth, clear skin, and vitality as the three most important values of beauty. Hence, the topical solutions marketed today promise near elixir-of-life results.

Before buying the hottest beauty product with the snazziest anti aging catch phrase, here are guidelines on how to examine the anti aging discoveries promised by these topical creams. Anti aging discoveries are only beneficial if they are both healthy and affordable. Here are a few of the most popular sales pitches that flood the market today.

Antioxidants flush out all your body toxins

Today’s sedentary lifestyle has made antioxidants the most powerful and praised among anti aging discoveries in this lifetime. The equation is pretty simple here: natural food products, especially fruits, counter the effects of our less than healthy lifestyle. The antioxidants or nutrients found in fruits can help the adverse effects of UV rays, stress, bad diets, and lack of sleep. Because this is so, taking fruit extracts which contain Vitamins C, A, and E make the body and face look younger.

Although there are no proved adverse side effect of antioxidants one must still be very careful about taking too much of anti aging supplements which have these ingredients. Supplements are not as controlled by food authorities as much as prescription drugs, so there’s a danger that the combination of these anti oxidants with one or two factors of your lifestyle may even hasten diseases and cancer. Before popping any sort of dietary supplement to your mouth, make sure that you consult your physician first.

Sleep and proper exercise

Anti aging is more than just applying topical creams and popping dietary supplements into your mouth. It should never be about cosmetic nip and tuck techniques either, although most people link anti aging to these industries. The best way to fight the deterioration of the body is still to rehabilitate one’s lifestyle. Even in weight control studies, the best way to effectively eliminate obesity is to practice a well rounded daily routine.

Minding what you it as much as what you do in your life helps you look at anti aging discoveries beyond its superficial elements. Nourishing the body in terms of dietary supplements and topical creams should not merely be about looking beautiful and young. It should be about keeping the body functioning at its optimum for a long time.

Sleep and proper exercise may not make you live forever, but they’re one of the most natural functions which our bodies were made for. Withholding sleep and exercise from the body means causing it to malfunction and breakdown easier. Always take at least an hour of your daily routine to hit the gym. Taking the time to eat healthy food instead of oily fast food can also take years off your face and body.

Aging – it’s a process all of us will face, and with aging comes those dreaded fine lines and wrinkles that we’d prefer to keep as bay for as long as possible. That’s exactly why you should use an anti aging cream,

Each of us is born with different genetics, and lives a different lifestyles. That means there’s no formula to when you’ll develop wrinkles. Many experts believe you should start using an anti aging cream long before you have the first signs of wrinkling. The right products will provide visible results and have you looking younger safely.

It’s a good idea to start using anti aging products long before you’re ever thinking about wrinkles. By developing an anti aging skin care program in your early years, you can stave off those wrinkles a lot longer. Add proper protection from the sun with an SPF of 15 and you’ll really be doing your part to keep wrinkles at bay. So what are the early steps you should take and should they include an anti aging cream. Glad you asked.

In your 20′s you should start to protect your skin using anti aging products focusing on prevention. Toning products to help refine the skin, and of course a quality moisturizer. Choose a product that has SPF protection and don’t worry if you have oily skin, because there are products that will work nicely with oily skin. The key is proper moisturizing with extra focus on the eye area.

By the time you reach your 30′s you should be expanding your anti aging regime. There are some excellent anti aging eye creams on the market that will reduce the development of those fine wrinkles around your eyes. Now’s a good time to start using one. You’ll want to add an anti aging cream or serum to your daily regime. Now’s also a good time to add a weekly mask and a bi-weekly peel.

From your 40′s forward, you’ll want to add products that target problem areas as well as the use of anti aging cream that you’ll use on your entire face. Continue with your eye serum, use a product to reduce age spots if they are appearing, and add a night anti aging cream treatment to your regime if you have dry skin.

There are many anti aging products on the market, some work better than others, and sometimes it takes a few tries to get the product that’s right for you. Don’t give up. There are two types of products. One type of product adds moisture and plumps up the skin. The other uses crystals that reflect light to make the illusion of no wrinkles.

One thing’s for certain. You should not have to wait months to see results. You should see results immediately, and then enjoy some of the long-term effects that anti aging creams might offer.

Know that you know an anti aging cream should be come part of your skin care regime at an early age, why wait?

In this article we provide helpful anti-aging acne skin care tips that can help you accomplish your goals. If you go about skin care the right way then you will no doubt be rewarded with youthful and radiant looking skin. 

Here below are some helpful anti-aging acne skin care tips:

- It is very important that you moisturize your skin; this would help reduce the signs of aging. But in order for you to get the desired results, you need to pick a product that suits your specific skin type. Also make sure it perfectly fits your needs and requirements.

- Do not delay taking the adequate steps when you see signs of aging appearing on your face. Good anti-aging acne products would not only help clear your skin of problems but it would also restore a youthful glow.

- There are several anti-aging acne skin care products in the market but not all of them would be able to fulfill your purpose. To find the best anti-aging skin care regiment, it is advisable you consult with a dermatologist for sound advice. A professional would be able to guide you and recommend the best products for your specific condition.

- Retinoid and Retinol present in anti-aging acne skin care products help boost skin replacement rate. Your skin will look more youthful and radiant. Retinol application on a regular basis can also help make your skin soft. It not only fights aging signs, it also helps improve skin tone and texture.

- Natural antioxidants present in fruits and vegetables can also help reverse the signs of aging. Green leafy vegetables, berries, nuts etc. can help provide a young look and feel.

- Vitamin D, Vitamin A and Vitamin E can also benefit you in a number of ways. Aloe Vera can also help tone your skin. 

However, do remember to consult with a doctor before making use of vitamins or supplements. Treat your skin the right way and help yourself age gracefully.

While taking anti aging drugs won’t make you stay young forever, it could delay your body’s vulnerability to diseases, because of aging, a little longer. The factors that make anti aging drugs effective have to do with how much the human body should and could absorb certain nutrients. The use of Anti aging drugs have been recommended by medical experts through the years because of the alleged good effects which they have on the human body. However, it will still help to conduct thorough research about these anti aging drugs before deciding to include any combination to your daily dietary intake. Below are the common types of anti aging drugs and their known effects to the human body.

Anti oxidants

Among the many kinds of anti aging drugs in the market, anti oxidants are the most potent. These dietary supplements are marketed to target specific toxins which the human body needs to flush out. These toxins could be UV rays-related or caused by stress and lack of exercise. The primary ingredient of anti oxidants is fruit extracts. Taken by its self, anti oxidants are generally safe and effective. It’s similar to taking multivitamins. People undergoing medication should, however, research on the adverse effects of each anti oxidant with their prescription medicine. Should it prove to counter the effects of the prescribed medicine, an individual should discontinue use as soon as possible. A long and informed talk with your physician about anti aging drugs should be more than helpful. The most popularly known antioxidant are vitamin C, E, and A

Photochemicals

Photochemicals are chemicals which are derived from plants. These ingredients are believed to be cancer-preventive. Among the most common are Flavonoids, which may be found in tea or coffee. Taken in moderation, these are proven to have antioxidant qualities similar to vitamin C. People should be careful about taking in too much caffeine though, which are also present in most plants containing Flavonoids.

Food containing some PhotoEstrogen ingredients are said to prevent estrogen-related cancer like prostate, breast, and colon cancers. Food types containing these include soy products, flax seed, garlic, onion, leeks, and chives. People who are taking in this type of photochemicals need to stay updated about developments, though, as the use of these supplements is still being studies. Recently, eating tofu, which is a soy product, was reported to trigger the growth of breast cancer cells in women. The effects of these photochemicals are harmless when they are taken in moderation. Any sort of intake abuse, however, can lead to unnecessary dietary imbalance.

Folic acid

Among the oldest known anti aging ingredient in dietary supplements is folic acid. Up to this day, folic acid is still known for reducing the risk of heart diseases. Similar anti aging ingredients include Vitamin B5, which improves the body’s ability to handle stress. Most heart diseases are triggered by excess stress, and a combination of folic acid and Vitamin B5 supplements in one’s diet should lower the risk or cardiac problems dramatically.

The attraction of anti-aging herbs over other artificial treatments is the fact that anti-aging herbs and the creams and lotions made entirely from anti-aging herbs are organic in nature and do not contain any artificial substances. This guarantees that they will not cause your body any harm, and bring the benefits of nature along with them. Organic herbs and treatments are recognized as having the least amount of side-effects of any modern medicine, and are also less likely to spark drug allergies or negative reactions in people who are sensitive to such things.

Anti-aging herbs work in a simple manner. They slow down the aging process by increasing the flow of blood and circulation throughout the body. This is especially obvious in the skin, because blood flows to the skin through very small blood vessels and thus the flow of blood to the skin is often weak or obstructed. Anti-aging herbs work to increase the blood flow through these blood vessels, bring much-needed oxygen and nutrients to the skin and other parts of the body, nourishing and rejuvenating the cells of the body, thus allowing the cells to become healthier and slowing down the aging process.

One of the most widely known herbs with anti-aging properties is Ginseng. Ginseng is known to slow down the aging process and the root of the Ginseng plant is often used in powdered form in many traditional medicines. Ginseng is known to have a relaxing effect and helps relieve the symptoms of stress. It is also a mental and physical stimulant, inducing enhanced mental activity as well as making the user feel more alert and alive. Ginseng also has properties that help reduce blood pressure levels and cholesterol in the body. These properties make Ginseng a very useful tool in the fight against aging.

The soy bean is another herb that is known to have anti-aging properties. Research has shown that the soy bean is high in proteins and healthy fats, all of which promote healthy growth of cells in the body and thus help to fight off the signs of aging. Soy is also the only known plant that contains all the essential amino acids that the human body requires but is itself unable to produce. Extract of soy also has a beneficial effect for the skin when applied in a cream or gel form, and helps to fight the signs of aging such as dry or wrinkled skin. The soy extract helps to revitalize and rejuvenate the skin, making your skin look younger and more radiant.

So when you next decide to buy a treatment for the signs of aging, you would do well to consider anti-aging herbs and their products.

If you were to try a handful of anti aging wrinkle creams, you’d probably find that most of them don’t work as you expected them to.  Many skin care manufacturers slap together products without even considering which ingredients work best to combat aging skin.  That’s why it’s important to know which kinds of anti aging wrinkle creams you should avoid getting.

The first thing you should accept is the fact that you won’t find effective anti aging wrinkle creams at your local drug store.  These products are cheap, and that’s because they’re made with cheap and ineffective ingredients.  This is how they made a quick profit.  You’re better off looking online for anti aging wrinkle creams so you can thoroughly research what it’s all about and what kind of ingredients are used and why.  If you look at a potent anti aging product you wiil find they are made on the other side of the world.

You should also accept the fact that effective anti aging wrinkle creams are not cheap.  If you really want to get good results, you have to use anti aging wrinkle creams that are made with potent natural ingredients, which are never cheap.  When you see the results you get using higher-quality products, you’ll quickly forget how much you paid for them.  This may be the hardest barrier to get across (as least it was for me).

Effective anti aging wrinkle creams NEED TO contain ingredients that combat the three major causes of aging skin.  Without addressing these three causes, your skin doesn’t stand a chance of staying healthy and youthful for a long time.

The biggest cause of aging skin is low levels of collagen and elastin protein.  These are the two proteins that keep the skin firm, elastic, and tone.  But as you grow older (in your 30s and beyond), collagen and elastin begins to break down.  This leads to the formation of unwanted aging signs like wrinkles, fine lines, and so on. 

It’s critical that you get anti aging wrinkle creams that contain ingredients that stimulate natural collagen and elastin production.  By proactively boosting your collagen and elastin levels, you can remove ugly aging signs and prevent them from forming before your time.

**BUYER BEWARE** Stay away from anti aging wrinkle creams that actually contain collagen and elastin protein.  First off, these proteins are too large to penetrate through the skin.  And secondly, your skin will reject them due to the complex nature of these proteins.  This is how many skin care companies take advantage of misinformed consumers.

The second major cause of aging is low levels of hyaluronic acid.  In a nutshell, hyaluronic acid acts as the ‘glue’ that holds collagen and elastin proteins together in fibers.  But an enzyme in your body called hyaluronidase continually breaks down hyaluronic acid, leaving little for your skin to use.  Anti aging wrinkle creams containing an ingredient that stops the activity of hyaluronidase will leave boost hyaluronic acid levels and aid in protein fiber production, making your skin firm, elastic, and supple.

And last but not least, free radicals are the last major cause of aging skin.  They break down skin cells by stealing electrons, turning them into free radicals themselves.  They come from various sources including UV radiation, poor diet, and pollution.  But anti aging wrinkle creams rich in potent antioxidants will ‘gobble up’ free radicals and keep sin cells alive and working.  The deeper these antioxidants can penetrate, the more free radicals they can destroy.

If you are looking for the best anti aging creams, first you will need to consider your skin type.

Unfortunately, there is not one single magic formula for everyone. Since we all have vastly different skin, the best anti aging creams are the ones designed for a particular skin type.

This is because anti aging skin care products work differently on different skin types. A product that your friend recommends is not necessarily the best for you, and in fact may make matters worse.

Now, the more logical question becomes “What is the best anti aging cream for my skin type?”. The answer to that requires more time and research.

To save you time, here is a brief guideline to the best anti aging creams according to skin type.

The following skin types are separated into four categories, since most people can place themselves in one of the following classes of skin type

Dry Skin

For Daytime:

The best anti aging creams for dry skin should be oil-based, contain hyaluronic acid and preferably a sun screen. Hyaluronic acid binds moisture to the skin, thereby preventing moisture loss while exposed to daytime drying elements such as wind and sun.

For Night Time:

Dry skin benefits greatly from a moisturizer that is oil-based. Also, try to incorporate more essential fatty acids in your diet. These can be obtained by taking flaxseed

or fish oil supplements.

Suggested Product Lines: Shiseido, Dr. Perricone, Skin Eternal.

Most anti aging products today contain some amount of hyaluronic acid, just make sure the cream you choose is providing enough.

Oily Skin

At the risk of sounding obvious, if you have oily skin the last thing you need to put on your face is more oil. Therefore, any anti aging cream used on oily skin should be either water-based or oil-free. A common problem that accompanies oily skin is large pores. This can be treated using glycolic acid or AHA since they work to exfoliate the skin while refining the pores.

For Daytime:

A water-based moisturizer with oil-regulating properties such as tea tree oil, camphor or geranium.

For Night Time:

You can safely use any daytime anti-aging moisturizer at night.

Suggested Product Lines: Kinerase, Mary Kay.

Normal Skin

Since normal skin types are balanced, you can use most gently moisturized anti aging creams. There is no need to use the extreme qualities which apply to over oily or over dry skin.

For Daytime: Simple and basic anti-aging moisturizing lotion. Try to find one with a sun screen included.

For Night Time: Light anti-aging skin cream, preferably with nourishing qualities.

Suggested Product Lines: Kinerase, Mary Kay.

Sensitive Skin

There are many anti aging products now which take into consideration those with sensitive skin. These products are normally labelled as hypoallergenic or fragrance-free. Keep in mind that using a sun screen may not be part of the sensitive skin regime, so remember to be aware of sun exposure and take the appropriate alternative measures to sun screen, such as wearing a sun hat or carrying a parasol for shade.

For Daytime:

See above for skin types, but look out for alternative versions for sensitive skin which may include camomile or aloe vera to soothe the skin.

For Night Time:

See the night time suggestions for your skin type but again, look for the variation of soothing ingredients for sensitive skin.

Suggested Product Lines: Philosophy, MD Formulations.

If you keep in mind that the best anti aging creams are suited to your individual skin type, you should be able to see the results you are looking for. Nevertheless, regardless of skin type, there are some universal rules which apply to all skin types. You have probably heard this before but these basic guidelines bear repeating. Drink plenty of water, make sure you are getting enough sleep, take care in the sun, maintain a healthy diet and remember that smoking ages your skin.

Are you sick of your skin showing signs of aging? Would you like to reduce or entirely eliminate your wrinkles? Have you had absolutely no luck with every anti-aging or wrinkle cream that you have tried out in the past?

If you answered yes to any of these questions, then you may be thinking about using anti aging drugs.

Personally, I’d steer very clear of any pharmaceutical product that is produced by the mainstream drug companies. It has been clearly shown that the ingredients used in many of the mainstream skin care products are less than healthy, and should be avoided.

Rather than using anti aging drugs you should instead be thinking about using organic natural anti aging products, including natural supplements and a range of organic skincare products.

You are probably wondering how exactly anti aging supplements and natural skin care products work. Well, they are made up of various components which help improve the quality and health of your skin. Together, these components will work to reduce wrinkles and rejuvenate your skin.

What sorts of ingredients should you find in a good anti aging supplement or organic skincare product?

Of course it depends on the specific product, but you can definitely expect to find antioxidants in just about any high quality supplement for anti-aging.

It is always better to choose an organic supplement to reduce the signs of aging. The reason is because the natural ingredients found in organic skincare products are known to be much healthier and may prove to be more effective.

This makes organic anti aging supplements and products a great choice for anyone who experiences a reaction due to harsh facial products, as well as those who have not had any luck with any anti-wrinkle cream products that they have tried out in the past.

And it’s way better to use an organic product than some of the harsh and possibly unhealthy anti aging drugs that are produced by the pharmaceutical companies.

For many people, signs of aging can be very embarrassing. Although there are many anti wrinkle cream products out on the market which may provide you with great results, many find them to be ineffective or experience allergic reactions.

Not only are high quality anti aging supplements a much easier solution, but organic products are a lot healthier for the skin and body. A great anti aging organic supplement is a good weapon in the fight against the signs of aging, and is a much more effective and healthier choice than using anti aging drugs.

And there are very good companies engaged in the research and manufacture of high quality supplements and products designed to slow the visible effects of aging, producing high quality and supremely effective products. They aren’t the companies you’d normally hear about when looking at mainstream anti aging products.

One of these companies involved in the production of organic skincare products, including supplements, is the quiet achiever in the anti aging industry, and it’s not who you might think.

One of the first and most important anti aging solutions to stop the aging process is Coenzyme Q-10. Coenzyme Q-10 is a naturally occurring antioxidant, which retards free radical formation in our anti aging systems. This fat-soluble antioxidant protects against lipid peroxidation, which in turn preserves the integrity of our cell membranes protecting DNA, proteins, and blood lipids from oxidative damage. Cellular respiration takes place in our lipid-rich membranes inside our mitochondria, and is itself, a source of oxidative stress and aging. Coenzyme Q-10 helps protect the integrity of this membrane and shields the respiratory chain from free radicals. Coupled with Coenzyme Q-10′s role in energy production, this helps prevent the vicious cycle of oxidative stress, bioenergetic decline and stop the aging process.

Another anti aging solution is Alpha lipoic acid, which is both a water and fat-soluble antioxidant, thus allowing it to neutralize free radical damage both inside and outside your cell membranes. Alpha lipoic acid is made up of a unique sulfur structure enabling it to scavenge several types of free radicals such as the highly reactive hydroxyl and singlet oxygen free radicals. Alpha lipoic acid also chelates transition metals such as copper and iron, offering even more protection from the aging process.

The third anti aging solution to stop the aging process is N-acetyl cysteine, (NAC). NAC is a precursor to the amino acid cysteine, which is vital in the production of glutathione. Glutathione is a tripeptide, which is a major component of anti-free radical enzymes glutathione peroxidase and glutathione reductase. In contrast to glutathione, which cannot cross your cell membranes, NAC is efficiently transported into your cells where it is readily converted to cysteine for glutathione synthesis. Reduced glutathione is vital to antioxidation, detoxification, and maintenance of the reduced biochemical state (redox balance) found in healthy cells. Reduced glutathione plays an essential role in DNA synthesis, repair, immune system function and the regulation of healthy cell proliferation. Research has shown that numerous conditions are related to inadequate levels of reduced glutathione, including aging and the aging process.

Another anti aging formula is L-carnosine, which is a dipeptide made up of the amino acids alanine and histidine. L-carnosine in mainly concentrated in your brain, heart and skeletal muscles. It is a strong antioxidant and is involved in enzyme activity and heavy metal binding and detoxification, therefore making it a potent anti aging solution. Every cell in your body works better when it has optimal energy provided to it. By providing optimal energy, L-carnosine helps cells live longer and is therefore an important nutrient for a long, healthy life.

One of the very best anti aging skin products is vitamin C. Vitamin C is essential for collagen synthesis and glycosaminoglycan synthesis which are the building blocks of all connective tissues such as your blood vessels, skin, tendons, joint cartilage and bone.Vitamin C is essential for proper wound healing and capillary health.Vitamin C acts as a potent free-radical scavenger, destroying free radicals and thus, stop the aging of your body’s skin and organ systems. Vitamin C helps remove free radicals from your body after trapping them in highly reactive singlet oxygen, which prevents new free radicals from being formed. In other words, vitamin C acts as an anti aging solution by absorbing your molecule’s altered state and returning it to a normal state without harming your anti aging systems. Vitamin C also helps your body better utilize oxygen and is essential for a healthy immune function. You are as old as your immune system. If you have a perfectly young immune system, the rest of your body will follow suit and you will be as young as your immune system again.

With regards to nutrition as anti aging solutions,seafood, almonds, broccoli and kidney beans restore your skin’s elasticity, renewing a taut appearance. Raisins, dried beans, bananas and spinach prevent worry lines and crows feet with nerve calming potassium. Poultry, shellfish, popcorn and cheese are all high in zinc, which is required for new skin cells and a smooth and healthy appearance. Yellow squash, sardines, carrots and apricots are high sources of vitamin A which helps carry oxygen to facial tissues, preventing wrinkles and unsightly, aging, scaly skin. Milk, tuna, egg yolks and salmon are full of vitamin D, and help prevent discoloration and prevent age spots. Other foods that act as anti aging skin products are oranges, potatoes, green peppers and tomatoes, which heal tiny scars, prevent morning puffiness and help your skin produce collagen. Corn, cabbage, brown rice and lettuce contain high amounts of vitamin E, which lubricates your skin giving you a soft, supple appearance.

In summary, it is reasonable to support your anti aging systems and stop the aging process simply by taking antioxidants to prevent free radical damage and incorporate a healthy, clean diet, rich in whole foods. Taking any of the supplements mentioned in this article costs less than a dollar a day, even if taking the most expensive supplements on the market. That is less than $365 a year as an anti aging solution, for a safe, effective approach to a healthy old age. These antioxidants will deliver a huge improvement to your longevity, are a safe investment and quite possibly the best life insurance your money can buy.

Healthy skin is moist and produces adequate amount of oil from the sebaceous glands, producing a natural “glow.” Plump skin cells fit together like a carefully constructed mosaic, where each one has its own place. When skin cells dry out, however, they begin to lift and separate at an angle, giving skin a dull, flaky look that makes the skin appear older.

The two main causes for dry skin are environmental factors (weather, chemicals, the use of the wrong personal care products) and poor diet. In order to look great on the outside, you must first treat yourself right from within.

A regular balanced diet is the number one defense against wrinkles, outbreaks, dry skin and slowing down the aging process. However, there are certain foods that have properties that are most important for that glow that we crave. Here we’ll talk a bit about some of these foods and you’ll see how quickly you can achieve ageless, radiant skin without breaking the bank.

Anti Aging Tip #1 Eat Plenty of Fruits and Vegetables

The color pigments that produce bright orange and red refill antioxidant levels in your skin. These vegetables replenish your skin’s supply of antioxidants, so they’re ready to eat up free radical whenever they make an appearance. Free radicals are highly reactive oxygen molecules that damage cells and contribute to just about everything that can go wrong with skin, from dryness to crinkles.

Top picks include SWEET POTATOES, TOMATOES, AND CANTALOUPE.

Your body can’t store much wrinkle-fighting vitamin C, so you need to keep your supplies up. The easiest, simplest anti aging tip to accomplish this is to include some citrus every day.

Top picks include ORANGES, LEMONS, LIMES, GRAPEFRUIT.

Vitamin C helps keep collagen-the supportive protein fibers that stop the skin from sagging-strong and resilient (Flimsy collagen means lines and wrinkles.) Since collagen breakdown really picks up in your mid-30s, another anti aging tip is to eat citrus early and often to head off aging.

Anti Aging Tip #2 Drink Plenty of Soothing Teas Everyday

You can get a powerful antioxidant known as EGCG that does all kinds of good things for the skin. Where is the best place to find it? It is in true teas such as black, green, or white (not herbal). Brew a teapot full every morning and then you can drink four to six cups throughout the day.

Top pick: GREEN TEA

EGCG (epigallocatechin-3-gallate) is a great multi-tasker. EGCG reduces the inflammatory chemicals involved in acne and sun-related skin aging. It also helps to prevent skin cancer, and it has a lion-tamer effect on tumor cells. In addition, green tea contains L-theanine, a de-tensing amino acid- and anything you can do to stop the flow of the stress hormone cortisol helps you keep collagen fibers intact.

Anti Aging Tip #3 Eat Plenty of Green and Leafy Vegetables Each Day

By eating certain dark leafy greens, whether they’re fresh, frozen, raw, or steamed, can really deliver on vitamin A, one of the most skin-essential vitamins going.

Top pick: SPINACH, TURNIP GREENS, BROCCOLI

These vegetables deliver a hefty supply of vitamin A, which supports skin cell turnover, the process that keeps cell growth and development. Without enough vitamin A, your skin becomes dry, tough, and scaly.

Anti Aging Tip #4 Eat More Protein-Fish, Turkey and Chicken Everyday

There are several cold-water types of fish that can give your skin a double benefit: age-fighting omega-3 fatty acids plus the restorative powers of protein. Good choices include lean fowl such as turkey and chicken as well as vegetable protein. Try beans or tofu as a high quality protein source.

Top picks: SALMON, TROUT, TUNA, ATLANTIC MACKEREL, SARDINES, PACIFIC HERRING, MOST SHELLFISH

Omega -3s fight inflammation which is now considered one of the top skin-agers, and they also help protect against sunburn, enhancing the effects of your SPF sunscreen. Protein is also required to build and repair skin cells and it makes enzymes and hormones that help keep it glowing.

Anti Aging Tip #5-Foods to Avoid to Achieve Healthy Skin

Junk foods should especially be avoided when trying to maintain healthy skin. Eliminating soda, sugar and other empty-calorie foods will not only improve your skin’s appearance, but it will help take off the extra pounds.

Fried foods are especially bad, because hot-processed oils (such as those found in the supermarket) actually create free radicals and can destroy that look you’ve been working so hard for.

Alcohol and caffeine should also be avoided, as these and other types of diuretics make the body lose fluids and essentials minerals, which dries out your skin.

These 5 anti aging tips are simple and easy to incorporate into your busy lifestyle. All of these foods are easy to find in your local supermarket or health store, and will cost you much less than the myriad of skin care products which promise unrealistic results.

By following these anti aging tips, in just a few days, you’ll notice that your skin will begin to produce adequate amounts of oil naturally, and will no longer show signs of being dull, scaly, flaky, or tight. Chapping and cracking during the winter will be much less likely to occur as well.

Most importantly, these anti aging tips will help you to slow down the effects of aging, such as fine lines and wrinkles, brown spots, enlarged pores and sagging skin.